Kelly has been teaching yoga for over ten years. She completed the Yoga Works training with Maty Ezraty and Lisa Walford in 2002, and has been influenced by some of her instructors such as Seane Corn, Vinnie Marino, Annie Carpenter, Mark Stevens, and Laura Miles. She enjoys teaching a strong vinyasa flow class, encouraging people to listen to their bodies. She has worked with all ages from teens to seniors, from beginner to advanced, customizing sessions to individual needs.

People are often drawn to yoga for the physical exercise at first, but soon discover its additional benefits. Yoga is an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. We’ve listed just a few of the many health benefits of yoga below.

Private Sessions

Private yoga instruction is a great way to learn yoga as a beginner or to deepen your existing yoga practice. Learn helpful modifications and ways to practice yoga safely in the comfort of your own space.

Yoga Parties and Special Events

Host your own Yoga Party – make it simple or add live music and healthy food along with your private yoga instruction.

Great Idea for:

• Women’s Groups
• Teens
• “Girls Night Out” Party
• Birthdays
• Couples
• Corporate on-site classes
• Bridal Showers